ROCCS Summer Camp 2019
ROCCS Row Camp is a fun, activity filled, week long day camp offering rowing experiences to all participants. Campers will have opportunities to row in eight boats, fours, quads, doubles and singles through out the week. Off water time is spent in fitness related activities and other fun. Lunches will be served hot and fresh each day at the boathouse just for camp. Come out for rowing fun and adventure!!
Row Camp ROCCS!!!!!!
Rowing, One of the Fastest Growing Sports….
Rowing is gaining momentum as competitive sport in the US. New rowers have the opportunity to jump in and learn about the sport in a fun and relaxed atmosphere. The camp will be coached by US Rowing Level II Coaches aided by members of the ROCCS high school crew. More information about our club can be found at www.crewroccs.com.
Camp Fee: $200 with lunch and snacks included . Fee may be paid by cash or check the first morning of camp.
Camp will be held each day from 8am until 5pm at the ROCCS Boathouse, 309 N Apopka in Inverness. Campers will need to bring a change of clothes, flip flops, extra socks, sunglasses, hats/visors, yoga mats, and sunblock every day. Please be sure to label all belongings.
Daily Schedule:
8-9 Morning welcome and daily planning
9-11 Stretching and rowing!!!
11-1 Lunch and activities
1-3 Afternoon rowing session
3-4 Super fun activities!!!!
4-5 Snack and wrap up
Order your ROCCS gear!!!!
It’s finally here! The ROCCS team store is OPEN, and we are proud to offer ROCCS’ friends and family an opportunity to share in our favorite past time, wearing ROCCS Spirit Gear! Not only can you purchase items for yourself, but each item is a fantastic gift for your ROCCS rower!
THE STORE CLOSES SEPTEMBER 18. Don’t wait, order your ROCCS Spirit Gear NOW!
Go ROCCS!
https://wildoar.com/collections/roccs
THE STORE CLOSES SEPTEMBER 18. Don’t wait, order your ROCCS Spirit Gear NOW!
Go ROCCS!
https://wildoar.com/collections/roccs
ROCCS Rowing Season 2018/2019
Registration begins for the 2018/2019 rowing season in August 2018!
Join Crew!!
Come and check out our boathouse!!
2018/2019 ROCCS SEASON
First day of practice for HS & MS students is Tuesday, September 4, 2018, 3:30 PM - 5:30 PM
HS Practice days are Mon. through Thurs. (3:30 PM - 5:30 PM) and Saturday Morning.
MS Practice days are Tues. & Thurs. (3:30 PM - 5:30 PM).
ROCCS Team Tryouts
September 8 2018 , 8 am - 10 am
ROCCS Boathouse: 309 N Apopka in Inverness.
No experience necessary!
Got Questions?? Call Or Text (352) 354-3ROW or email roccs.inc@gmail.com and we will do our best to answer.
In the mean time, check us out on FaceBook!!
1 IN 6 MALE ROWERS RECEIVE COLLEGIATE ATHLETIC SCHOLARSHIPS
1 IN 2 FEMALE ROWERS RECEIVE COLLEGIATE ATHLETIC SCHOLARSHIPS
Come and check out our boathouse!!
2018/2019 ROCCS SEASON
First day of practice for HS & MS students is Tuesday, September 4, 2018, 3:30 PM - 5:30 PM
HS Practice days are Mon. through Thurs. (3:30 PM - 5:30 PM) and Saturday Morning.
MS Practice days are Tues. & Thurs. (3:30 PM - 5:30 PM).
ROCCS Team Tryouts
September 8 2018 , 8 am - 10 am
ROCCS Boathouse: 309 N Apopka in Inverness.
No experience necessary!
Got Questions?? Call Or Text (352) 354-3ROW or email roccs.inc@gmail.com and we will do our best to answer.
In the mean time, check us out on FaceBook!!
1 IN 6 MALE ROWERS RECEIVE COLLEGIATE ATHLETIC SCHOLARSHIPS
1 IN 2 FEMALE ROWERS RECEIVE COLLEGIATE ATHLETIC SCHOLARSHIPS
Like Us on Facebook!
Follow US on Instagram!!!
2018 Don't ROCC the Boat 3rd Annual School Scrimage Coming in October !!! |
Calling all CCSB schools!! Don't miss out on this unique opportunity to have a ton of fun with your students and colleagues, engage in a little friendly competition, and the chance to win cash prizes for your school. Not to mention, the chance to take home the AMAZING School Scrimmage Trophy and some well earned bragging rights! Citrus Springs Middle is currently the school to beat!! Contact ROCCS at roccs.inc@gmail.com for more info!
#ROCCS #SchoolScrimmage #crewlife #cooterfest17 
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ROCCS Crew
ROCCS has been encouraging young people to experience the sport of rowing since
2002. In addition to learning basic boat handling, water safety, rowing techniques and
race strategy, young rowers gain an appreciation for teamwork and sportsmanship
through practice and competition.
ROCCS Programs
Types of Rowing:
SWEEP ROWING VS. SCULLING:
Athletes with two oars – one in each hand – are scullers. There are three sculling events: the single – 1x (one person), the double – 2x (two) and the quad – 4x (four).
Athletes with only one oar are sweep rowers. Sweep boats may or may not carry a coxswain (pronounced cox-n) to steer and be the on-the-water coach. In boats without coxswains, one of the rowers steers by moving the rudder with his or her foot. Sweep rowers come in pairs with a coxswain (2+) and pairs without (2-), fours with a coxswain (4+) and fours without (4-) and the eight (8+), which always carries a coxswain. The eight is the fastest boat on the water. A world-level men's eight is capable of moving almost 14 miles per hour.
The pairs and fours with coxswain are sometimes the hardest to recognize because of where the coxswain is sitting. Although the coxswain is almost always facing the rowers in an eight, in pairs and fours the coxswain may be facing the rowers in the stern or looking down the course, lying down in the bow, where he or she is difficult to see.
Athletes are identified by their seat in the boat. The athlete in bow is seat No. 1. That's the person who crosses the finish line first (which makes it easy to remember – first across the line is No. 1 seat). The person in front of the bow is No. 2, then No. 3, No. 4, No. 5, No. 6, No. 7 and No. 8, a.k.a. the stroke. The stroke of the boat must be a strong rower with excellent technique, since the stroke sets the rhythm and number of strokes per minute the rest of the crew must follow.
Programs:
We welcome rowers of all experience levels and include Middle School, High School (Varsity, Junior Varsity, and Novice), and Masters programs. For more information regarding our available programs, please click on the Programs tab or contact us at roccs.inc@gmail.com or (352) 354-3ROW for any additional information or questions.
Types of Rowing:
SWEEP ROWING VS. SCULLING:
Athletes with two oars – one in each hand – are scullers. There are three sculling events: the single – 1x (one person), the double – 2x (two) and the quad – 4x (four).
Athletes with only one oar are sweep rowers. Sweep boats may or may not carry a coxswain (pronounced cox-n) to steer and be the on-the-water coach. In boats without coxswains, one of the rowers steers by moving the rudder with his or her foot. Sweep rowers come in pairs with a coxswain (2+) and pairs without (2-), fours with a coxswain (4+) and fours without (4-) and the eight (8+), which always carries a coxswain. The eight is the fastest boat on the water. A world-level men's eight is capable of moving almost 14 miles per hour.
The pairs and fours with coxswain are sometimes the hardest to recognize because of where the coxswain is sitting. Although the coxswain is almost always facing the rowers in an eight, in pairs and fours the coxswain may be facing the rowers in the stern or looking down the course, lying down in the bow, where he or she is difficult to see.
Athletes are identified by their seat in the boat. The athlete in bow is seat No. 1. That's the person who crosses the finish line first (which makes it easy to remember – first across the line is No. 1 seat). The person in front of the bow is No. 2, then No. 3, No. 4, No. 5, No. 6, No. 7 and No. 8, a.k.a. the stroke. The stroke of the boat must be a strong rower with excellent technique, since the stroke sets the rhythm and number of strokes per minute the rest of the crew must follow.
Programs:
We welcome rowers of all experience levels and include Middle School, High School (Varsity, Junior Varsity, and Novice), and Masters programs. For more information regarding our available programs, please click on the Programs tab or contact us at roccs.inc@gmail.com or (352) 354-3ROW for any additional information or questions.
Please take a few moments to view the videos below. These videos were created by our rowers to offer some insight into the sport of rowing from their perspective. Enjoy!
