Everything going on at ROCCS, plus some fun rowing-related articles to help inspire your fitness journey.
Introducing the ROCCS Learn to Row Summer Camp 2023! 
Dive into an amazing adventure on the water, where you can make lifelong friends and immerse yourself in a week filled with learning a thrilling new sport. This camp is open to all rising 6th graders through high school students, making it a fantastic opportunity for everyone.
During our two exciting sessions, Session One from July 17 to July 21 and Session Two from July 24 to July 28, you’ll embark on a journey of skill development, fitness improvement, and team building. Our dedicated instructors will guide you through the ins and outs of rowing, ensuring you gain the necessary techniques and knowledge to excel in this exhilarating sport.
Not only will you learn the fundamentals of rowing, but you’ll also experience a fun-filled week where fitness and teamwork take center stage. Our camp offers a perfect blend of rigorous workouts and engaging activities that will enhance your physical abilities while fostering camaraderie among fellow participants.
Hurry and register now to secure your spot, as space is limited! Don’t miss out on this extraordinary opportunity to discover the joys of rowing, create lasting memories, and become part of the ROCCS community. Join us for a summer filled with adventure, growth, and unforgettable experiences! 
Got to: https://www.signupgenius.com/go/30E0F4EAAA62AA31-roccs to hold your spot NOW!
Like most sports, rowing has its own distinct language and vocabulary. If you’re feeling a little lost in the reeds, here’s a simple rowing glossary to help you out! Air Stroke: A common rowing error wherein the oar’s blade is not completely in the water, typically resulting in a loss
Curious about the benefits of rowing? Here are some reasons why you might consider giving it a go! It works the whole body Rowing may look like an upper-body sport, but don’t be fooled: although it’s true that upper body strength is crucial, the real power in rowing comes from
Hello and welcome to a new season of ROCCS rowing! As you may already know, in order to fund the travel, accommodations, and equipment we need for our rowers, ROCCS holds one major fundraiser per year, our Casino Night. This year’s Casino Night will be held on Saturday, October 16th,