News & events

Everything going on at ROCCS, plus some fun rowing-related articles to help inspire your fitness journey.

ROCCS 2023 Cattle Raffle! Two lucky winners will fill their freezers with ½ of an Angus Cross Steer!  Valued at $2,500, the steer will be 2 ½ years old, and is grass-fed from Brooksville, FL.  The steer will be butchered, and packaged to each winners’ specifications on or about February 2, 2023.   This prize will also be delivered locally for free, or picked up by the winner at  Underwood’s Custom Meat Processing!

Go to: or text ‘BEEFROCCS’ to 855-202-2100

Rowing Glossary: 20 Rowing Terms You Should Know!

Like most sports, rowing has its own distinct language and vocabulary. If you’re feeling a little lost in the reeds, here’s a simple rowing glossary to help you out! Air Stroke: A common rowing error wherein the oar’s blade is not completely in the water, typically resulting in a loss

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The Top 5 Benefits of Rowing

Curious about the benefits of rowing? Here are some reasons why you might consider giving it a go! It works the whole body  Rowing may look like an upper-body sport, but don’t be fooled: although it’s true that upper body strength is crucial, the real power in rowing comes from

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Get Ready for ROCCS’ 7th Annual Casino Night

Hello and welcome to a new season of ROCCS rowing! As you may already know, in order to fund the travel, accommodations, and equipment we need for our rowers, ROCCS holds one major fundraiser per year, our Casino Night. This year’s Casino Night will be held on Saturday, October 16th,

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